Global Wellness Day
Health is a state of mind. Wellness is a state of being.
Celebrate Global Wellness Day with us on Saturday June 10th and enjoy a plethora of wellness-focused activities to achieve a healthy wellbeing.
Yoga
This practice promotes active relaxation with postures that allow you to improve flexibility and relieve stress. Please bring your own mat.
Class is offered on June 10th at 7 a.m. and 6:30 p.m.
Meditation
Discover hidden gems of Connect deeply with yourself and your body. This class offers effective tools to calm your mind. Please bring your own mat.
Class is offered on June 10th at 8 a.m.
Aqua Boot Camp
This is a high intensity, interval workout using resistance equipment for an additional challenge. It combines strength training and aerobic conditioning with water resistance to give you an awesome body workout!
Class is offered on June 10th at 8 a.m. and 6:30 p.m.
Body HIIT
Full body HIIT workout that will combine compound lifts, fast-paced bodyweight exercises, and intervals of cardio. This format will leave you dripping and fire up your metabolism.
Class is offered on June 10th at 8 a.m. and 6:30 p.m.
