Mind & Body

A visit to the desert can have a wealth of health benefits—especially if you take advantage of our mindful wellbeing activities.

  1. Book an Activity

Yoga

Complimentary

This practice promotes active relaxation with postures that allow you to improve flexibility and relieve stress.

 

Power Circuit

Complimentary

Challenge yourself with this high intensity interval style class structured to build strength while keeping your heart rate elevated. A circuit will be designed to target each muscle group using a variety of training tools both inside and outside the fitness center.

 

Body HIIT

Complimentary

Full body HIIT workout that will combine compound lifts, fast-paced bodyweight exercises, and intervals of cardio. This format will leave you dripping and fire up your metabolism.

Meditation

Complimentary

Connect deeply with yourself and your body. This class offers effective tools to calm your mind. 

 

Boot Camp

Complimentary

This format combines athletic drills, sports maneuvers, plyometrics, and isolation of major muscle groups for a total body workout. Designed to raise your heart rate and burn the maximum amount of calories for time spent, this program can be modified for the beginner and ramped up for advanced levels. 

 

Stretch into Sunset

Complimentary

Release tension and melt away stiffness with the setting sun in this guided stretch session. Experience the benefits of stretching through use of static, active, and instructor assisted stretches.

Basic Aerial Yoga Flow

 $35 per person

Explore the fundamentals of aerial yoga surrounded by desert beauty. Move through traditional yoga poses using the silks to support your practice. End with the relaxing effects of being cocooned in the silk for a unique savasana experience.

 

Floating Meditation  

 $35 per person

Join us under the desert sky at sunset for a meditation experience that will have you floating on air. Using aerial yoga silks- begin with light movement to bring awareness to the body, then center the mind with guided meditation in a yoga silk cocoon.

 

Sound Healing

$35 per person

Join our master sound practitioner in an ancient meditative practice. The vibrational energy produced by alchemy crystal singing bowls supports a deeply restful and rejuvenated state that promotes healing of the mind and body. Immerse yourself in this relaxing sensory experience to improve your overall sense of wellbeing.

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