A visit to the desert can have a wealth of health benefits. Make the most of them with our mindful wellbeing activities.
Our yoga program promotes relaxation through movement and postures to improve flexibility and relieve stress.
Connect deeply with yourself and your body. This class offers effective tools to calm your mind.
Experience the desert beauty from a new perspective using aerial silks. Bring awareness to the body through light movement and various poses. Bring attention to the mind through calming meditation practices.
Challenge yourself with this high intensity interval style work-out class structured to build strength while keeping your heart rate elevated. A circuit will be designed to target each muscle group using a variety of training tools both inside and outside the fitness center.
This is a high intensity, interval workout using resistance equipment for an additional challenge. It combines strength training and aerobic conditioning with water resistance to give you an awesome body workout!
Join our master sound practitioner in an ancient meditative practice. The vibrational energy produced by alchemy crystal singing bowls supports a deeply restful and rejuvenated state that promotes healing of the mind and body. Immerse yourself in this relaxing sensory experience to improve your overall sense of wellbeing.
Full body HIIT workout that will combine compound lifts, fast-paced bodyweight exercises, and intervals of cardio. This format will leave you dripping and fire up your metabolism.
Release tension and melt away stiffness with the setting sun in this guided stretch session. Experience the benefits of stretching through use of static, active, and instructor assisted stretches.
